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Nereid News, 1/5/07
On this page
- Winter training and erging programs
- Saturday morning open row
Upcoming events schedule
Winter training introductory meeting 1/6
Winter news
Nereid News will appear off and on during the winter depending on
whether there is news to report. ==================
Winter training and erging programs
There will be an organizational meeting at the boathouse on Saturday, January 6, at 9:00 AM for all those adult members
interested in participating in a winter training program, under the supervision of John McKenna. If you are interested in participating
in a winter program, please attend.
We plan to discuss the following elements of the program:
Videotaping and personalized technical coaching (by John) on the
erg Participation in upcoming indoor rowing events, such as the St
Patrick's Day Erg Classic, sponsored by PRRA, CRASH-B's, NYAC, etc. Group training sessions Individualized workout plans Strength training and circuit training
Since there are many things we can do over the winter, we would like to hear from the members about their own goals and plans, so that we
can tailor the program to be as responsive as possible to your needs.
Andrea and Chris
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Saturday morning open row
On Saturday mornings at 9 AM, Nereid hosts an open row at the club. We
will put crews together with anyone who shows up. Afterwards, there'll be
breakfast at the boathouse. ==================
Previous newsletters
Nereid News, 12/22/06
Nereid News, 12/15/06
Nereid News, 12/8/06
Nereid News, 12/1/06
Nereid News, 11/17/06
Nereid News, 11/11/06
Nereid News, 11/2/06
Nereid News, 10/27/06
Nereid News, 10/20/06
Nereid News, 10/13/06
Nereid News, 10/6/06
Nereid News, 9/29/06
Nereid News, 9/22/06
Nereid News, 9/15/06
Nereid News, 8/11/06
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